Back To Basics = The Path - Yogi Explains

Returning to the basics as the real meditative path, after Brother Premamoy's "Never be afraid to start over": HRV resonance, sitting very still, the four proofs, the freeze response, tranquil breath, OM Japa in the chakras and the roll-up of consciousness. Experiences like the spiritual eye are gifts beside the path; treating them as success breeds anxiety.