Ups & Downs In Meditation - Yogi Explains
Summary
Why ups and downs in meditation are a normal part of the process, illustrated by a student's sahaja samadhi and a viewer's brief roll-up into the heart. Covers counting smaller gains like the four proofs, the Do Be Do Be Do cycle, returning to basics when life blows up, and OM Japa to resolve arising issues.
In this video
Teaches
Progress in meditation
Discusses
SahajaFour Proofs of MeditationDo Be Do Be DoDiscouragementFundamentals of meditationRoll-Up of ConsciousnessOM Japa in the ChakrasKriya Therapy
Mentions
KrishnaFreeze ResponseTranquil BreathLahiri MahasayaNon-attachmentBuddhismLeft and right brainWriting therapySitting Very Still (SVS)Parasympathetic nervous systemMettaBrother PremamoyUpper nervous systemTrauma