3 Levels of Paravastha in Kriya - Do Be Do Meditation

Paravastha, the after-effect poise state that follows Kriya's doing, taught as three levels to notice and enjoy: the Four Proofs, an emotional phase of calm, joy and bliss, and the Three Essentials of Tranquil Breath, Freeze Response and Roll-Up of Consciousness. Absorption is framed as a fourth phase leading to samadhi.