Mastering Meditation In 8 Steps BOOK is Here!
Summary
Launch of the book Mastering Meditation: Eight Steps From Beginner to Adept, which pairs ancient practice with modern medical terms. Outlines level one's four steps (resonant breathing, sitting very still, the four proofs, letting go) and the theme that all meditation rests on three processes: the dorsal vagal complex, left amygdala and right hippocampus.
In this video
Discusses
Mastering MeditationParasympathetic nervous systemThree underlying processes
Mentions
SamadhiHRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationLet Go and EnjoyStruggle in meditationDorsal Vagal ComplexLeft amygdalaRight hippocampusKriya Yoga