WARNING - Just Push Through!
Summary
Why the common advice to "just push through" in meditation backfires for time, overwhelming deep experiences and kundalini symptoms, and how incremental markers such as the Four Proofs, Five Breath States, Freeze Response, Tranquil Breath and Roll-Up of Consciousness show progress. Closes with befriending the subconscious: going down to go up.
In this video
Teaches
Struggle in meditationProgress in meditation
Discusses
KundaliniFreeze ResponseTranquil BreathThree EssentialsFour Proofs of MeditationEnergetic sensationsSubconscious
Mentions
Five Breath StatesHigher SelfRoll-Up of ConsciousnessSamadhiBhagavad GitaParasympathetic nervous systemHRV ResonanceSitting Very Still (SVS)