Point Yourself Towards Bliss - Ashokji's Teachings
Summary
Ashokji's teaching to point oneself towards bliss as a direction that avoids spiritual dead ends: leaving the manas mind for the upper nervous system and buddhi mind. HRV resonance and OM Japa clear the way, Metta and the cute baby practice open the heart, and falling back calls for forgiveness rather than shame.
In this video
Teaches
BlissUpper nervous system
Discusses
Ashok SinghBuddhiLow-Idle-StateHRV ResonanceOM Japa in the ChakrasSelf-compassionManasPersistenceMettaCute Baby Meditation
Mentions
BuddhismChakrasKriya YogaEight meannesses of the heartLeft amygdalaKundaliniSpiritual eyeSri YukteswarParamahansa YoganandaHigher SelfParasympathetic nervous system