Paravastha of Kriya
Summary
Paravastha, the after-effect poise state of Kriya: why every meditation needs a phase of enjoying after the work of Kriya, resonant breathing and OM Japa. It lists poise states to soak in, from the Four Proofs, calm and the Tranquil Breath to the Freeze Response and the Roll-Up, and explains their purpose as a setup for absorption and samadhi.
In this video
Teaches
Mentions
Kriya YogaHRV ResonanceOM Japa in the ChakrasLow-Idle-StateDorsal Vagal ComplexBlissBlood Pressure Variability ResonanceHoly PotatoBhagavad GitaRoll-Up of ConsciousnessLahiri Mahasaya