Meditation Misunderstandings
Summary
Common meditation misconceptions corrected: ignoring the light of the spiritual eye, keeping the body awake, chasing breathlessness, ignoring bliss and inspiration, needing Kundalini energy, powering through, never controlling the breath, and long sittings. Each is reframed through the freeze response, tranquil breath, roll-up of consciousness and the parasympathetic system.
In this video
Teaches
Tranquil BreathDownload Phase
Discusses
Spiritual eyeSympathetic nervous systemFour Proofs of MeditationFreeze ResponseBlissLeft and right brainHigher SelfKundaliniRoll-Up of ConsciousnessGroundingWatching the breathHRV ResonanceStruggle in meditationShort meditationsParasympathetic nervous system
Mentions
BuddhismConcentrationLow-Idle-StateJhanaSamadhiRight hippocampusDivine MotherMaheshwari Prasad Dubey