The First Key To Meditation - Yogi Explains
Summary
The parasympathetic nervous system as the first key to meditation: calming the body to quiet the mind from behind, the ventral and dorsal vagal split ("party in the front, business in the back"), and how HRV resonance brings the Four Proofs, the freeze response and interiorization. Closes with the three keys of yoga.
In this video
Teaches
Discusses
Sympathetic nervous systemComing from behind the mindVentral Vagal ComplexFreeze ResponsePratyaharaHRV ResonanceDo Be Do Be DoThree underlying processes
Mentions
Prefrontal cortexNavi KriyaPolyvagal TheoryYoga SutrasSitting Very Still (SVS)PatanjaliHoly PotatoKriya YogaTranquil BreathOm SwamiOM Japa in the ChakrasMastering MeditationLeft amygdalaRight hippocampusPranayama