Khechari No Khechari Technique

Summary

May 13, 2022, 15 min

An alternative to Khechari mudra for those not yet able to reach the nasal pharynx: raising the tongue to stimulate the vagus nerve, and feeling into the sphenoid to take imagined sips of amrita. Covers Ashokji's iron-filings image of Khechari's upward pull and the energetic 'wax' between tongue and pituitary.

In this video

Teaches

Khechari mudra

Discusses

Ashok SinghUpper nervous systemParasympathetic nervous systemPituitary glandAmrita

Mentions

Download PhaseLeft amygdalaRight hippocampusRoll-Up of ConsciousnessLeft and right brainDisidentificationMedullaVisualizationPracticing the PresenceHRV ResonanceLow-Idle-StateSitting Very Still (SVS)Four Proofs of MeditationThief in the nightOM Japa in the Chakras

Key moments

00:00Why an alternative to Khechari: it usually takes years 01:00Ashokji's iron filings: Khechari draws everything upward 02:43The vagus nerve in the tongue: lift it to the roof of the mouth 03:48Sphenoid, pituitary and the release of amrita 04:39Softening the personality to let go in deep meditation 05:36A friend's technique: locating the sphenoid 06:52Put your mouth on the amrita and take a sip 08:37The wax between the vagus and the pituitary 11:02Signs of flow: a little joy, giddiness, inspiration 11:55Where to use it: after HRV, SVS and the four proofs, or at work 13:16Looking for something small: the thief in the night 13:46Clean chakras shorten the wait through the wax