Transition To the Tranquil Breath - Yogi Explains
Summary
How to move from HRV Resonance into the Tranquil Breath: set up the parasympathetic with resonant breathing, then stop, let go and enjoy the Four Proofs until the Tranquil Breath arises by itself. Covers how freeze and tranquil breath deepen each other, and the breath's three stages: shallow and possibly rapid, moderate, super long.
In this video
Mentions