Freeze Response & 4 Proofs Have an Inverse Relationship - Yogi Explains

How the Four Proofs of Meditation and the Freeze Response are inversely proportional. HRV resonance and sitting very still bring the proofs; repetition then soaks practice into the freeze, whose numbness, vanishing limbs, shell-like stillness and dislocation cut body sensation and so the proofs. Pratyahara is equated with the freeze, which brings relief, joy and clarity.