Guaranteed Bliss Guided Meditation
Summary
A guided progression for feeling bliss in the body: sense which side feels more joyous and use breath and active imagination to pass that feeling to the other side through the caudate nucleus. The same left-right transfer is then repeated in each chakra up to the medulla, with the chakras' continuum from muddy to clean to ecstatic.
In this video
Teaches
BlissCaudate nucleus
Mentions