Do Be Do Be Do Meditation

Summary

November 5, 2021, 14 min

Meditation as a progression of doing and being: first the work of HRV resonant breathing and OM Japa in the chakras, then Lahiri Mahasaya's paravastha, soaking in the four proofs, tranquil breath and freeze response. Finding life funnier is offered as a sign of transformation. Sessions can cycle between doing and being, with stretching beforehand.

In this video

Teaches

Do Be Do Be DoParavastha

Discusses

Roll-Up of ConsciousnessFour Proofs of MeditationTranquil BreathProgress in meditation

Mentions

Low-Idle-StateHRV ResonanceOM Japa in the ChakrasLahiri MahasayaKriya YogaParasympathetic nervous systemDorsal Vagal ComplexMind chatterFreeze ResponseSitting Very Still (SVS)Stretching

Key moments

00:00Do Be Do Be Do: meditation as a song 01:03Two camps: just sit and be vs. controlling the breath 02:00Start with the doing: HRV breathing and OM Japa 03:02Lahiri's paravastha, the after effect poise state 04:02Being: noticing and soaking in the four proofs 05:49Soaking in the tranquil breath 06:56When the mind keeps talking, concentrate on the tranquility 07:35Soak in the freeze response, joy and bliss 08:13Transformation: life becomes a divine comedy 09:42All the doing invites the roll-up of consciousness 10:48The enjoyment phase and cycling through do and be 11:27Stretch before meditating, end with gratitude 12:21Owning your own meditation 13:05Recap: do the work, then be the enjoyment