Kriya Yoga Skill of Finding the Chakras

Summary

May 5, 2023, 23 min

How to find the chakras by feeling inside the body rather than pointing, looking at pictures or visualizing, a skill tied to the caudate nucleus and a biofeedback loop. Gives Ashokji's physical cues for each of the six chakras, from coccyx to medulla, then the routine of finding, feeling and OMing into each.

In this video

Teaches

Finding the chakras

Discusses

InteroceptionChakrasCaudate nucleusAshok SinghVisualizationBiofeedbackOM Japa in the ChakrasKriya TherapySmall winsOrigin and doorway of the chakraMedulla

Mentions

Lahiri MahasayaKriya YogaFreeze ResponseDorsal Vagal ComplexBlissHRV Resonance

Key moments

00:00Finding the chakras by feeling, not pointing or visualizing 02:08Ashokji's "Don't point": find them mentally 03:03Kriya Yoga is not visualization; the biofeedback loop 05:28The picture is only a map; breathing through the hand 07:05Feel the chakra, then OM into it mentally 07:53Feeling the chakras in short sessions throughout the day 10:13Ashokji's advice to OM into negative feelings: Kriya therapy 11:20Worried it's not good enough? A shred of feeling is success 13:52Feeling the chakras through emotion 14:43First and second chakras: clench, release, retreat to the spine 16:07Third chakra: bend and straighten, or suck in the gut 16:56Heart: the shock of love; throat: the "ka" sound 18:19Medulla: the aha moment, the origin not the doorway 19:06The skull on the screw of the cervical vertebrae 20:18Find, feel, OM: the one-two-three practice 21:17From feeling inside to cleaning, bliss and a clear mind