Small Downloads In Meditation - Yogi Explains

Summary

September 29, 2023, 16 min

Small downloads: the tiny insights and connections that come once meditation sets up stillness, framed by the spiritual life as a sensitivity exercise. Two explanations follow, the higher self reflected in still waters and the left brain touching the right brain's multi-processing. The video ends on back-and-forth between the hemispheres and synchronicity as the natural state.

In this video

Teaches

Download Phase

Discusses

Sensitivity trainingHigher SelfLeft and right brainSynchronicity

Mentions

Watching the breathFour Proofs of MeditationOM Japa in the ChakrasRoll-Up of ConsciousnessHRV ResonanceSitting Very Still (SVS)Hallway progressionAngel exerciseSuperconscious mindSri YantraCarl Jung

Key moments

00:00Waiting for something big to hit in meditation 00:38All of the spiritual life is a sensitivity exercise 01:52The download experience and Googling God 02:42Setting up the conditions instead of making it happen 03:52A yogini notices more connections every day 05:02Talking to the higher self training skills build subtlety 05:48First view: the higher self reflected in still waters 08:04Second view: the journey from the left brain to the right 10:18Flower of life and Sri Yantra describe the right brain 11:16When downloads rock your world 12:04Defragging: back and forth between the hemispheres 13:50Jung: synchronicity is the natural state