When the Joy Hits You! – Yogi Explains
Summary
Why one right-brain exercise can bring sudden joy after long practice: the three underlying processes (the Dorsal Vagal Complex, the left amygdala of bliss and right-brain expansion) snap together at once. Also explains why Cute Baby Meditation and OM Japa prepare the heart, and why meditators without them find peace but no joy.
In this video
Teaches
Three underlying processes
Discusses
Progress in meditationCute Baby MeditationRoll-Up of ConsciousnessLeft and right brainOM Japa in the ChakrasBlissLeft amygdala
Mentions