Skip 40 Years of Meditative Practice - Yogi Explains

Why heart rate variability resonance is the first step into deep meditation. Long-time meditators naturally halve their breath rate, and three rules (under seven breaths per minute, a slightly longer outbreath, no pauses) bring on that resonance on purpose. Also covers the Low-Idle-State, the Four Proofs as biofeedback, resonance as where Kriya begins, and the Resonant Breathing app.