3 Steps To Bliss Progression - Yogi Explains

Summary

September 19, 2025, 16 min

A three-step progression for feeling bliss in the spine: a long outbreath compacts chest and diaphragm toward the Dorsal Vagal on top of the spine, and listening backwards turns that pressure into tingling, then subtle bliss. It opens with Ashokji's instruction to point toward bliss, the upper nervous system and the four Brahma Viharas.

In this video

Teaches

Bliss

Discusses

Brahma ViharaRescue BreathDorsal Vagal Complex

Mentions

Ashok SinghChakrasKriya YogaHoly PotatoLeft amygdalaOM Japa in the ChakrasParasympathetic nervous system

Key moments

00:00Ashokji's instruction: point yourself towards bliss 01:16The four Brahma Viharas of the upper nervous system 01:59The 31 flavors of bliss and touching the deep brain 03:27Body bliss in the nervous system comes first, via OM Japa 04:33A three-part progression to feel bliss right away 05:12Demonstrating the short inbreath and very long outbreath 06:32Rescue breathing: chest and diaphragm compact toward the Dorsal Vagal 08:35Step one: feel the pressure on top of the spine 10:50Step two: pressure turns to tingling, like tuning a car radio 12:43Step three: the tingle turns into subtle bliss 13:16Listening is the key; nervous system bliss leads to deep brain bliss 14:40Doing it anywhere: at work, in a meeting, at a stoplight