Kriya Yoga Is Continuous Therapy

Summary

October 23, 2020, 11 min

How OM Japa in the chakras works as a lifelong, continuous therapy in Kriya Yoga. The limbic brain projects emotion into the body like a reflection in water. OM disturbs that reflection so it returns to the brain. This shrinks the right amygdala, separates emotion from story and turns the past into a storehouse of wisdom.

In this video

Teaches

OM Japa in the ChakrasKriya Therapy

Discusses

HRV ResonanceProjectionAswattha treeBhagavad GitaRight amygdalaNon-attachmentKriya Yoga

Mentions

ChakrasTodd MurphyMitranandaBrother PremamoyTime Line TherapyWriting therapyRight hippocampusLeft amygdala

Key moments

00:00What makes Kriya work: heart rate variability resonance first 00:54OM Japa as a continuous therapy 01:35The limbic brain projects itself into the body 02:13The Gita's holy tree: falling back to our roots in the brain 03:31Heartache and fear in the gut are a limbic reflection 04:18Drop an OM bomb into the chakra's pot of water 05:14Emotion wrapped in story; shrinking the right amygdala 06:57Premamoy: the emotional bumps get smaller 07:24OM Japa compared with other therapies 08:58Non-attachment and the Gordian knot 09:36Right hippocampus and left amygdala grow 09:58Big Bliss Training and sign-off