Peak Paravastha - Learning To Enjoy In Meditation - Yogi Explains
Summary
How to balance the work of a meditation — HRV resonance, sitting very still, OM Japa in the chakras — with enjoying paravastha, the poised after-effect state. Every feeling rises, peaks and falls; once enjoyment passes its peak, let go rather than cling, and return to the practice in a do-and-be cycle.
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