Seeing the Spiritual eye - tips and tricks - shambhavi mudra

Summary

October 2, 2018, 11 min

Three tips for seeing the spiritual eye in Shambhavi Mudra: get into heart rate variability until the hands grow hot and heavy, gently press the eyes and ears, and dilate the eyes with an expansive, right-brain attitude. Stories of a lingering golden ring and childhood aura-seeing show it is a subtler form of light.

In this video

Teaches

Spiritual eyeHRV ResonanceShambhavi mudraFoveal and peripheral attention

Discusses

Left and right brainAura

Mentions

GranthisFour Proofs of MeditationHoly Trinity of BreathSitting Very Still (SVS)MedullaConcentrationOM technique

Key moments

00:02Seeing the spiritual eye spontaneously vs by pressing the eyes 00:44Step one: heart rate variability until the hands get hot and heavy 02:09Step two: gently pressing the ears and eyes in Shambhavi Mudra 03:36Dilating the eyes by holding two corners of the room at once 04:44Foveal vs expansive vision, and why not to concentrate 05:29Flipping from the left brain to the pictorial right brain 06:18Story: the ring of gold that stayed with him down the hallway 08:08Childhood trick: dilating the eyes to see auras 09:34Recap of the three steps