Samyama Is Simple - Yogi Explains
Summary
Samyama explained as concentration, absorption and union becoming one. Concentration cannot be forced; clarity emerges from slow breathing and HRV resonance, absorption grows from unhooking from body and story, and union, or samadhi, blossoms out of absorption, each stage arising from the one before.
In this video
Teaches
SamyamaConcentration
Discusses
Mentions
Mastering MeditationParasympathetic nervous systemSitting Very Still (SVS)Freeze ResponseLeft and right brainEgoSurrender