A House Divided in Kriya Yoga - Tiers of Time
Summary
How much daily meditation to commit to, framed as three tiers: a five-minute minimum habit, twenty minutes to an hour grown from enjoyment, and long sits made easy by skill in the tranquil breath and freeze response. Ashokji's rule of twelve Kriyas and checking interest shows how to self-regulate without forcing practice into a "house divided."
In this video
Teaches
Meditation habitSkill vs timeSelf-regulating practice
Discusses
Short meditationsFour Proofs of MeditationSitting Very Still (SVS)Tranquil BreathFreeze ResponseParasympathetic nervous systemLeft and right brainKriya numbersAshok SinghKriya YogaHouseholder life
Mentions
HRV ResonanceBiofeedbackDiaphragmatic breathingFastingLow-Idle-StateOM Japa in the ChakrasLahiri MahasayaPanchanon Bhattacharya