Forrest's Library

Coronavirus Proactive Response Plan

Summary

, 8 min

Ways to boost the immune system during the coronavirus lockdown: vitamin C from fruit and acerola powder, introduced through the story of scurvy on Vasco da Gama's voyage; boron to strengthen cell membranes; and heart rate variability breathing to balance the nervous system and avoid cortisol overload. Closes by announcing the Big Bliss training.

In this video

Teaches
Immune healthNutritional supplements
Discusses
Mentions
Sympathetic nervous systemParasympathetic nervous systemDepressionDorsal Vagal ComplexBliss

Key moments

00:00Boosting your own immune system during the lockdown01:11Vasco da Gama's crew and the discovery of scurvy02:17Bleeding gums as a sign of low vitamin C; acerola powder03:22Boron to strengthen cell membranes against viruses04:34HRV breathing to calm the system and support immunity06:08The Big Bliss training is about to be released