Forrest's Library

What Is Your Kriya? — Yogi Explains

Summary

, 8 min

A story of Ashokji urging OM Japa into negative emotions all day, then calling that the real Kriya. Since Kriya means action, whatever fills the day — anxiety and the news, or OM Japa, Cute Baby and Hakalau — becomes one's Kriya, and the golden thread of each day can be chosen.

In this video

Teaches
Kriya TherapyGolden thread
Discusses
Ashok SinghOM Japa in the ChakrasKriya Yoga
Mentions
Angel exerciseGayatri MantraBrother LawrencePracticing the PresenceCute Baby MeditationHakalauHRV Resonance

Key moments

00:00A story about cleaning, then a question00:29Ashokji: clean it out, OM into whatever comes up01:26Calling it Kriya therapy, eager for the seven Kriyas02:27"That's the real Kriya": the one done all day03:48Whatever fills the day is your Kriya: the golden thread04:34Putting in OM Japa, the Angel exercise or the Gayatri mantra05:06Bad days: anxiety and the news as the thread05:34Choosing the Kriya: cute baby, Hakalau, HRV resonance06:16You get to choose: don't let life choose for you