Inner Nadi Shodhana Technique & Warning - Yogi Explains

Why alternate nostril breathing (Nadi Shodhana) is not central to Kriya Yoga: its hand movements break sitting very still, while HRV resonance balances Ida and Pingala without movement. Covers the inner Khechari version touching the ethmoid sinuses, and Sri Nerode's warning against forceful, exact breath patterns that alter the heart rhythm.