Stretch the Heart To Activate the Deep Brain - Yogi Explains
Summary
Doing the Cute Baby Meditation as a stretch of the heart into the left amygdala's bliss: rotating several pictures that move one instantly, and holding the feeling only while it stays real, since pushing past one's limit makes it feel fake. The exercise also guides bhakti and is practiced patiently, for life.
In this video
Teaches
Discusses
Left amygdalaBhakti YogaSmall winsPersistence
Mentions
Dual and non-dualSat-Chit-AnandaBlissTodd MurphyBuddhismIshta DevataHRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationFreeze ResponseExpansion