How To Go Deep Without the App! - Yogi Explains

Summary

April 26, 2024, 19 min

Weaning off guided HRV videos and the Resonant Breathing App by learning a comfortable breath rate, then practicing on feel with the three rules of the Holy Trinity of Breath. The Four Proofs, checked afterward, confirm resonance was reached; soaking them in trains the subconscious to drop into the state faster.

In this video

Teaches

HRV ResonanceHoly Trinity of BreathAMOLFour Proofs of Meditation

Discusses

Parasympathetic nervous systemHoly Potato

Mentions

Progress in meditationSympathetic nervous systemSitting Very Still (SVS)Dorsal Vagal ComplexSubconsciousTranquil BreathFreeze ResponseOm Swami

Key moments

00:00Viewer asks: can HRV resonance be done without the videos?01:04Yogis graduate: self-sufficient, running the experiment themselves 01:53Finding your breath rate, and why it falls over time 04:19Rules one and two: a long breath and no pauses 06:23Resonance: breath and heart start working together 07:20Rule three: always make the out breath longer (AMOL)09:09Practicing on feel outside the app 10:38The Holy Trinity of Breath for five or ten minutes, no counting 11:38Checking for the Four Proofs while sitting very still 13:45Soaking in each proof: becoming the holy potato 15:29Tranquil breath and freeze response: 75 percent of the story 16:34Recap of the rules; the meditation starts doing you 17:32Go back to the app when unsure; the proofs show it worked