Cute Baby Meditation = Instant Metta Practice
Summary
The Cute Baby Meditation, Todd Murphy's technique for strengthening the left amygdala as an instant form of Buddhist Metta. Explains how charge built in the right hippocampus jumps a minimized right amygdala into left-amygdala bliss, then gives the practice: look daily at one instantly cute picture and grow the feeling, later extending it to gratitude and compassion.
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Left amygdalaCute Baby Meditation
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