Forrest's Library

The Magic of Repetition - Yogi Explains

Summary

, 10 min

How daily repetition of meditation levels out the ego's ups and downs as experiences come and go. A thrown airplane and a sensei's lesson on practicing one principle exactly illustrate learning the release; stacked small wins build skill, trust, faith based on experience, and the ability to surrender.

In this video

Teaches
Repetition
Discusses
EgoMartial artsLet Go and EnjoySmall winsSurrenderFaithNon-attachment

Key moments

00:00The power of repeating meditation day after day01:53Watching the ego's ups and downs as experiences come and go02:18Learning to throw an airplane: the do and the release03:11Martial art lesson: do exactly the principle the sensei taught04:53In Kriya Yoga: do the do, then hands off05:35Appreciate small wins and stack them together06:31Repetition builds the skill and trust to let go07:08Faith is based on experience07:32Afraid of getting attached to an experience? Do more08:39Repetition builds skill, confidence and faith