8 Meditation Hacks in 5 minutes! - shambhavi hack
Summary
Eight quick hacks for settling into deeper meditation. Moving the eyes up to the spiritual eye in Shambhavi Mudra stimulates alpha brainwaves; the others are a longer outbreath, tensing then releasing the body, sitting still for the freeze, a calcium-magnesium supplement, writing out a nagging problem, and a shower and some exercise beforehand.
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