Reversing Lower Back Pain - Yogi Explains
Summary
A four-part program for lower back pain: the Mahamudra forward bend done on the in-breath, the spinal twist (Matsyendrasana) repeated through the day, a psoas stretch with one leg hanging off the bed, and a friend's elbow sunk into the piriformis. It also explains why massaging the lower back itself worsens the problem.
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