Bliss Bounce Meditation

Summary

July 31, 2020, 13 min

How the caudate nucleus senses inside the body and shares between left and right, and why that matters for Kriya sensing in the chakras. A guided exercise modeled on Todd Murphy's follows: find the lightest spot on one side, blow it through that side with the Ha breath, then bounce it between sides.

In this video

Teaches

Caudate nucleusBliss bounce

Discusses

Left and right brainHa breath

Mentions

BlissTodd MurphyKriya YogaChakras

Key moments

00:00The caudate nucleus in the channel trailer 00:52Exercise modeled on Todd Murphy's book 01:17Reaching inside the body exercises the caudate nucleus 02:23Why Kriya yogis need a strong caudate for sensing the chakras 03:00Unlike the hippocampi, the two caudates love to share 03:55Pick the side of the body that feels lightest 04:42Find the one spot on that side that feels best 05:19Blow into the spot with the Ha breath, mouth then nose 07:03Blow the good feeling into the other side 09:00Find the happiest spot on the other side and bounce it back 10:36Calm, bliss and love ricochet left to right 11:16Simple enough to do in an office