Aligning the Three Brains In Meditation - Yogi Explains
Summary
Soft versus hard focus in meditation, framed through the three brains theory: reptilian, mammalian and thinking. Success comes from aligning all three layers — parasympathetic peace, love and bliss in the left amygdala, spaciousness of the right hippocampus — rather than forcing concentration, which serves at most as a crutch.
In this video
Teaches
ConcentrationThree brains theory
Discusses
Three underlying processes
Mentions
Dorsal Vagal ComplexBlissLeft amygdalaBuddhiExpansionRight hippocampusParasympathetic nervous systemLeft and right brain