Keeping a meditation practice alive for a lifetime by setting a daily bare minimum, illustrated by his monastic rule of five minutes and six kriyas twice a day. Covers Drona as habit in the Bhagavad Gita, shame among the eight meannesses of the heart, self-encouragement, and avoiding burnout by treating practice as a marathon.
In this video
Teaches
Meditation habit
Discusses
ArjunaBhagavad GitaKurukshetraStruggle in meditationEight meannesses of the heartPositive reinforcementMythology and symbolism
