Devotion is Being Interested
Summary
Devotion in meditation recast as interest: keeping a daily minimum, coming back again and again, and putting the mind fully on the technique. Interest speeds results in HRV resonant breathing and OM practice. A daily list of reasons for practicing stirs that interest, and Hakalau's peripheral-vision expansion completes the equation.
In this video
Teaches
Bhakti Yoga
Discusses
Mentions