Mula Bandha Warning - Yogi Explains

A three-stage mula bandha progression (root squeeze, pull into the second chakra, stomach lock), extended with the neck lock into mahabandha, and a warning against daily practice before a year of OM Japa. Contrasts two yogic philosophies: forcing energy upward versus cleaning the chakras so consciousness falls back to the brain, like the Gita's upside-down tree.