The Power of One Thing
Summary
How one-pointed concentration, doing one thing at a time, comes from the low-idle-state of resonant breathing. That focus then widens until one thing fills the mind as absorption and samadhi. Hakalau is given as a model of the process and tied to Shambhavi Mudra, with a story of a Rama samadhi on retreat.
In this video
Teaches
ConcentrationHakalau
Discusses
Mentions