Kriya Yoga Posture for Comfort and Success
Summary
How to sit comfortably for meditation without restricting the breath: a folded pillow wedged against the sacrum, hips higher than the knees, a towel under the hands, and the rib cage left free to expand front, sides and back. A side-to-side and forward-back sway then settles the body into an effortless balance.
In this video
Teaches
Meditation posture
Mentions