Forrest's Library

Find your Chakras mentally - what no one teaches for Kriya Yoga

Summary

, 8 min

How to locate each of the six chakras in the spine with the 'heart mind', using a physical or emotional cue for each one: from an anal contraction at the coccyx to the 'aha' moment at the medulla. It also argues that there are six chakras, not seven, and that the medulla is the dividing line between body and heaven.

In this video

Mentions
Kriya YogaLahiri MahasayaDorsal Vagal ComplexCrown chakraBhagavad GitaKurukshetraMahabharataPandava brothers

Key moments

00:01Finding the chakras with the heart mind, not by pointing00:57Coccyx center: contract and release the anus01:38Sacral center: stop the flow of urine, then relax01:57Third center: forward bend, or suck the gut into the spine02:47Heart center: seeing a loved one after a long absence03:22Throat chakra: a deep guttural ka03:48Medulla: the 'oh, now I get it' moment04:28Six chakras, not seven; the thousand-petaled lotus05:18The medulla as the dividing line between body and heaven06:30Practice daily until each chakra is found quickly