Ventral Vagal Release Warning - Yogi Explains
Summary
A digestive response can clear through the front channel (ventral vagal) during meditation and get stuck as pressure in the chest. The video shows how to release it by burping, yawning, singing, yelling or OMing just above the spot. It also explains how Navi Kriya clears this response and moves the energy to the dorsal vagal back channel.
In this video
Teaches
Front channel release
Discusses
Mentions