Hakalau In Zen - Yogi Explains
Summary
Hakalau, the peripheral-vision practice, set beside Rinzai Zen instructions for spreading out the vision and releasing fixation, read from Meido Moore Roshi's book. Covers how widening the gaze drives the right brain and stops mind chatter, extending it to all senses at once, and stories of perception's gears slipping, including divine hearing.
In this video
Teaches
Discusses
ZenFoveal and peripheral attentionLeft and right brainRight hippocampusMind chatterNon-attachmentReticular Activating System
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