Man Bun and the Medulla - the true location of the Ajna Chakra

Summary

November 25, 2018, 9 min

Why the medulla oblongata, not the forehead, is the true location of the ajna chakra, and how the man bun traces back to India's rishis. Covers finding the medulla with the heart mind through an aha moment, and a wall stretch, chin in and crown up, that opens the medulla and corrects meditation posture.

In this video

Teaches

MedullaAjna chakraStretching

Discusses

Finding the chakrasMeditation postureSpiritual eye

Mentions

Pineal glandDorsal Vagal Complex

Key moments

00:01Man buns and the medulla oblongata 00:38Samurai topknots are not where the man bun came from 01:31Hair piled on top pulls the medulla open, as the rishis did 02:30The medulla is the true location of the ajna chakra 03:25Find chakras with the heart mind; the aha moment and the medulla 04:32Wall stretch: chin in, top of the head against the wall 06:22Focusing on the Kutastha tilts the chin up in meditation 07:03The forehead light is a mirror, like the rising sun 07:41Dorsal vagal nerve and the medulla as breath center