Forrest's Library

Hallucination Meditation - overloading the RAS

Summary

, 12 min

An open-eyed walking meditation from Maxwell Cade: taking in every sight, sound and bodily sensation at once to overload the reticular activating system and glimpse the right brain's view. Includes the Mind Mirror's origins, a Walmart story where the store seemed to breathe, and a sunset illustrating left- versus right-brain perception.

In this video

Teaches
Hallucination meditation
Discusses
Left and right brainMaxwell CadeMind MirrorReticular Activating SystemJill Bolte Taylor
Mentions
Francis of AssisiBrainwavesAnna WiseJudith PenningtonExpansionRight hippocampusAwe

Key moments

00:00St. Francis: the weather is always nice, but in different ways00:31Introducing the hallucination or RAS overload meditation01:34Left brain focuses on one point; right brain takes in everything02:14Maxwell Cade, Anna Wise and the Mind Mirror03:38Judith Pennington and getting a Mind Mirror04:08The technique: take in every sight, sound and sensation at once05:07The left mind wants to collapse it back into simplicity05:40Walmart story: the pies expand and contract with the breath07:11Why it works: overloading the reticular activating system07:56Living only in the right brain would overload you: Jill Taylor09:02What the right brain is like: a thousand sunsets10:51The effect collapses as soon as you stop