Modeling the Heart of Qigong & Taiji
Summary
A review of John Alton's book Autonomic Intelligence and his Three Emperors Qigong, linked to Lahiri Mahasaya's three knots. Its core is modeled as a hand-sensing exercise that grows into hugging a tree of energy, then turned inward on the heart, Ajna and spine as interoception through the caudate nucleus.
In this video
Teaches
QigongSensitivity trainingInteroception
Discusses
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