Forrest's Library

Live Training In San Diego - Aug 31st

Summary

, 4 min

Announcement of an all-day meditation training in San Diego on Sunday, August 31st, at the Gold Meditation and Wellness Center. The class covers the three pillars of meditation, five steps of easy deep meditation using HRV resonance, and a taste of the deep brain; attendees also receive two meditative trainings.

In this video

Mentions
Five-Step MeditationHRV ResonanceSat-Chit-Ananda

Key moments

00:00All-day meditation training in San Diego on August 31st00:28The heart of meditation: the three pillars00:58Five steps of easy deep meditation with HRV resonance01:13A taste of the deep brain and Sat-Chit-Ananda02:21Where it is and how to sign up03:03Two meditative trainings included for attendees