30,000 Subscribers! Wow!
Summary
Reaching 30,000 subscribers becomes a lesson in celebrating meditation milestones: writing down successes after a session, without breaking the freeze response, and sharing them with trusted people. Includes Social Blade rankings, a nod to the newly released book as a manual for progress, and a Buddhist's remark that his practice and Kriya Yoga are the same.
In this video
Discusses
Positive reinforcement
Mentions
Freeze ResponseFour Proofs of MeditationHRV ResonanceLow-Idle-StateMastering MeditationTranquil BreathBuddhismKriya Yoga
