OM (AUM) Meditation Technique How to - easy at home practice
Summary
How to do the OM technique from the Vijnana Bhairava: thumbs sealing the ears and pinkies gently pressing the lower eyelids during Shambhavi Mudra, listening as inner sounds deepen from a high whine to the roar of OM. Also covers an ear variation, which ear to favor, and why quiet is the whole magic, as in anechoic chambers.
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