Negative Emotions Are Awesome! - Yogi Explains

Summary

May 10, 2024, 17 min

How a negative emotion becomes a chance to OM directly into it: feel the emotion, mentally OM into it with the breath, and watch it shrink until a learning appears. Also covers taking back energy tied up in subconscious junk, why the freeze response comes before mental clarity, and Tad James's "positive self future" learnings.

In this video

Teaches

Negative emotionsKriya TherapyOM Japa in the Chakras

Discusses

Time Line TherapyAshok SinghFreeze ResponseSubconscious

Mentions

Lahiri MahasayaHa breathCaroline MyssPerfectionismPatanjaliLow-Idle-StateHunaTad JamesProjection

Key moments

00:00Why negative emotions are awesome 00:28Time Line Therapy and the value of clearing subconscious junk 02:02Ashokji: OMing into negative emotions is the real Kriya Yoga 03:03Lahiri's letters: Kriya without OM Japa turns tamasic 03:55Feel the chakra before and after you OM into it 05:09A negative emotion takes the guesswork away 06:14"Just clean it out": Ashokji running out in his slippers 06:50Mentally OM into the emotion, combined with the breath 07:34Watch it shrink until a learning appears 09:28Getting back the energy invested in the junk 10:32Give it a year; Caroline Myss on retrieving your spirit 11:33Freeze response first, clarity after, progress not perfection 12:51The subconscious as a riddle machine 13:34Tad's positive self future learnings 14:45Next time, throw an OM Japa party 15:32Disrupting the brain's projection into the chakras